Edible flowers are blossoms that can be safely consumed and are used to enhance the flavor, aroma, and visual appeal of various dishes. They have been incorporated into culinary traditions across cultures, including Asian, European, and Middle Eastern cuisines . These flowers can be added to salads, desserts, teas, and other dishes, offering unique flavors ranging from sweet and floral to spicy and peppery

Common edible flowers include nasturtiums, pansies, calendula, chive blossoms, borage, and marigolds. Each brings its distinct taste and color, such as the peppery notes of nasturtiums or the citrusy flavor of marigolds . Beyond their culinary uses, some edible flowers also offer nutritional benefits, containing vitamins A and C, and possess antioxidant and anti-inflammatory properties .

When using edible flowers, it’s essential to ensure they are free from pesticides and are correctly identified, as some flowers can be toxic. Harvesting should be done carefully, selecting fresh blooms and removing any bitter parts like stamens or stems .

Incorporating edible flowers into your meals can add a delightful and colorful twist, making dishes not only taste better but also look more appealing.