Description

🍄 Enoki Mushroom – Delicate, Nutritious & Versatile

Enoki mushrooms (Flammulina velutipes), also known as golden needle mushrooms, are prized in Asian cuisine for their slender stems, small caps, and crisp, slightly fruity flavor. These mushrooms grow in long clusters and offer a clean, mildly earthy taste that pairs beautifully with soups, stir-fries, and salads.

Their tender texture and elegant appearance make them a gourmet favorite in both home and restaurant kitchens.

✅ Health Benefits of Enoki Mushrooms:

• 🧬 Rich in Antioxidants – Supports immune defense and reduces inflammation.
• 🧠 Contains B Vitamins – Boosts brain function and energy levels.
• ❤️ Low in Calories, High in Fiber – Aids digestion and supports heart health.
• 🍄 Anti-Cancer Properties – Contains polysaccharides and compounds linked to anti-tumor activity.
• 💪 Good Source of Copper & Potassium – Supports healthy blood pressure and nerve function.

🥢 Recipe: Enoki Mushroom Garlic Soy Stir-Fry

A savory, umami-rich side dish or topping for noodles and rice.

Ingredients:

• 200g fresh Enoki mushrooms (trimmed and separated)
• 1 tbsp sesame oil
• 1 clove garlic, minced
• 1 tbsp light soy sauce
• 1 tsp oyster sauce (optional)
• ½ tsp sugar
• Toasted sesame seeds (for garnish)
• Spring onions, finely chopped (for garnish)

Instructions:

1. Heat sesame oil in a pan over medium heat.
2. Add minced garlic and sauté until fragrant (about 30 seconds).
3. Add Enoki mushrooms and cook for 2–3 minutes until softened.
4. Stir in soy sauce, oyster sauce (if using), and sugar.
5. Toss gently to coat the mushrooms evenly in the sauce.
6. Garnish with sesame seeds and spring onions before serving.

Tip: Serve this stir-fry over warm jasmine rice or as a topping on ramen.