Description

Celery Farms’ King Oyster Mushroom
King Oyster mushrooms, also known as Pleurotus eryngii, are prized for their thick, meaty stems and savory umami flavor. These mushrooms are incredibly versatile, absorbing flavors beautifully while offering a satisfying texture that resembles scallops or meat when cooked. With a mild, earthy aroma and firm bite, King Oyster mushrooms are ideal for grilling, sautéing, roasting, or even slicing into vegan steaks.

Health Benefits

• 🍄 Rich in Antioxidants – Helps combat oxidative stress.
• 💪 High in Plant-Based Protein – Great meat alternative for vegetarians/vegans.
• ❤️ Supports Heart Health – Contains beta-glucans and ergothioneine that may help reduce cholesterol.
• 🍽️ Low-Calorie & Fiber-Rich – Aids digestion and weight management.
• 🛡️ Immune-Boosting Properties – Contains selenium and essential vitamins (B2, B3).

Recipe: Caramelized King Oyster Mushroom “Scallops”

A vegan, umami-rich dish that mimics the texture and presentation of sea scallops. Perfect as a main or appetizer.

Ingredients:

• 2 large King Oyster mushrooms
• 1 tbsp olive oil
• 1 tbsp vegan butter or regular butter
• 2 cloves garlic, minced
• 1 tbsp soy sauce or tamari
• 1 tsp lemon juice
• Salt & pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Slice the mushroom stems into 1-inch thick rounds (like scallops).
2. Use a knife to score a shallow “X” on each flat side of the round to help with caramelization.
3. Heat olive oil in a skillet over medium heat. Sear the mushroom rounds flat-side down for 3–4 minutes until golden brown. Flip and repeat.
4. Add butter, garlic, soy sauce, and lemon juice. Baste the mushrooms with the sauce for another 1–2 minutes.
5. Season with salt and pepper, garnish with parsley, and serve warm with rice, quinoa, or on toast.